However, did you know that spending 30 minutes daily on this intriguing piece of fitness equipment can make you stronger and more flexible in a matter of weeks?
Discover the best routine for a full body workout on the BOSU ball. This book incorporates a simple 30 minute BOSU workout session that works your legs, arms, chest, and most importantly your core. Just follow the step-by-step instructions in the book and watch your body transform as you embrace the routine as part of your daily life!
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Targeted Age Group:
Teenagers and Young Adults
What Advice Would You Give Aspiring Writers?
Don’t stop believing in your self.
Ben Cheung is an advocate of fitness and health. He enjoys spending his time doing personal training. He has over 10 years of experience.
Link To Buy Book On Amazon