In this book, I introduce to you the complete concept of mindfulness, not just as a meditation technique but also as a life philosophy. This book will help you understand what mindfulness is all about and how to apply it in every aspect of your life.
Targeted Age Group:: Adult
What Inspired You to Write Your Book?
Because I am an avid learner, especially when it comes to health and self-help topics. So naturally it has been my lifelong passion to learn and grow in my experiences.