Better Sleep, Happier Life: Simple Natural Methods to Refresh Your Mind, Body, and Spirit by Venkata Buddharaju MD FAASM FCCP
Did you know that sleep is a key component for a happy life? Research shows us it is. But with all of today's technology and stresses, many people are getting less sleep or experiencing poorer quality sleep. This can negatively impact mood, concentration, productivity, physical health and, yes, even happiness. As a practicing physician for more than twenty years, Dr. Venkata Buddharaju (known as Dr. Buddha to his patients) has extensive experience treating patients with sleep problems. And the number of patients he is seeing with sleep disorders is on the rise.
In Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple, practical, and natural methods to help you get better sleep in order to refresh your mind and body. Filled with wisdom from his years of experience as well as simple lifestyle changes, Better Sleep, Happier Life can help you find rest and refreshment in the midst of your busy life…and reap the benefits.
Experience the peace and joy of spiritual awakening. It is natural and achievable.
In this inspiring and, above all, practical book, Andrew Seaton guides us to the peace of our true nature as the observing awareness beyond the mind.
The book explains how, beginning in our infancy, we experience a spiritual forgetting. The mind creates abstract interpretations of the world and who we are. These conditioned interpretations become self-fulfilling and create our life experience, our karma. Learn how to see the world as it is in reality, rather than through the distorting filters of the conditioned mind. Discover how simple it is to clear away the mist of the conditioned mind and instantly drop into the awareness Self, which is who you really are.
Importantly, this book shows the reader how to avoid some of the common frustrations and traps in spiritual awakening. Perhaps best of all, it offers a simple strategy for holding in mind the ways of experiencing everyday life as the awareness Self: a simple strategy for spiritual awakening.
“Spiritual Awakening Made Simple” offers a concise, unified and practical formulation that will help you to awaken to your own true nature as peace, contentment and connectedness with all life.
Mayhem 337: Memoir of a Combat Advisor in Afghanistan by Chad Rickard
In 2008, multi-tour combat veteran and US Army Infantryman Chad Rickard embedded within the Afghan Army as a Combat Advisor. Sent to Khost Province, Rickard was confronted with a tenacious enemy. Often outnumbered, Rickard and his men fought the Taliban on the streets of Khost City and the mountains of Eastern Afghanistan. From hostage situations to large-scale mountain warfare, follow in his footsteps in this action-packed, well-written memoir. “Highly recommended for it’s stellar, authentic style.”
Life After Heartbreak: 13 inspiring examples to encourage and inspire you.
Simply Amazing Women continues celebrity radio host K. C. Armstrong’s theme of human resiliency. Each of his 13 interviews showcases a woman who courageously faced severe challenges and ultimately used the experience for the benefit of others. It’s not just about being a survivor; it’s about surviving to ease the path of people facing their own life challenges: addiction, discrimination, poverty, violence, and more. You will see yourself in these women and relate to their qualities of self-preservation and empowerment.
From the poorly educated Maasai girl who grew up in a patriarchal society and became an international advocate of human rights, to the woman who survived cult abuse to work with suicide survivors and their families, all the women featured in Simply Amazing Women inspire the reader with hope and encouragement. Each story, plus that of Armstrong himself, will vie for the top place in each reader’s heart.
Armstrong (formerly of the Howard Stern Show) uses his own background of self-destruction and poor choices to weave together excerpts of aired interviews taken from his WMAP Radio station. The diverse chapters and Armstrong’s commentary offer examples of hope, compassion and forgiveness. Armstrong himself has turned his life around and has dedicated his remaining years to encouraging others to make whatever adjustments are necessary to obtain their own redemption, understanding, and inner peace. The upbeat message is one of belief in one’s own power to handle whatever life brings-with dignity and resolve.
Following his best-seller Simply Amazing, Special Author’s Edition (2019) Simply Amazing Women is published to celebrate and honor our mothers and grandmothers: women of strength, passion, and wisdom. It is an upbeat and inspirational reminder of the power and goodness within each of us.
Elena’s life is a dream come true. She just married the man of her dreams, Chris, after a summer of whirlwind romance, her new husband suddenly came into quite a bit of money, and they have nothing but bright and shiny skies on their horizon. Except… there’s this girl. She’s not Chris’s ex. She is his best friend—which is way worse than an ex. And there is Alex, Elena’s scorned ex- fiancé who has all the rights to hate her guts. Throw the Atlantic Ocean separating the newlyweds, woes of immigration procedures, as well as omnipresent fears and insecurities, into the mix—and you got a perfect setup for a truly challenging—and truly amazing—first year of marriage. The only question is—will Elena and Chris’s love survive it?
This auto-biographical novel is about coping with one’s most deep-seated fears. It’s about living with your guilt for following your dream. It’s about one unforgettable Year in the Sky.
This book is a sequel to the first novel in the series, My Journey to the Ocean.
Kleptomaniac: Who’s Really Robbing God Anyway? by Dr. Frank Chase Jr, ThD
Kleptomaniac: Who’s Really Robbing God Anyway is an educational book that tackles the religious taboo subject of monetary tithing and presents information about an under-saturated subject in the book world. This manifesto is a scholastic, theological work and should be read by anyone who has skepticism about the truth and accuracy of the modern non-biblical monetary tithe system that is not contained on the pages of the scriptures. The ultimate experience in writing this book is that the modern monetary tithe system is a Bible parlor trick and Jedi mind game to get you to believe that God wants people to pay ten percent of their income to the church in perpetuity. Don’t drink the tithing koolaid. Read the book instead!
The message of the book is that ten percent of a person’s income does not represent an authentic biblical tithe. The biblical tithe has always been edible items as required by biblical law. A monetary tithe of ten percent represents a tax for religious purposes instituted by traditions of men. A true biblical tithe is narrowly limited to food and clean animals from inside the land of Israel. Also, true biblical tithing was never extended to crafts or trades, and since Jesus was never a farmer, nor headsman, he was not required to tithe.
Smarter Every Year: 366 Random Facts by Elsmere Gracey
The fifth book in the ‘Smarty Pants Series’, ‘Smarter Every Year–366 Random Facts’ contains a fact for every day of the year – even if it is a leap year!
Each day is a gift and an opportunity to learn something new. This book offers the reader snippets of information as we travel together to the moon and back. We will also examine unusual items left at airports, have a quick glance at the dark side of life, discover what a forensic entomologist does at a crime scene, and take a ride on the world’s fastest roller coaster.
•What germs are lurking at the gym?
•Does the future king really take a leather toilet seat with him on his travels?
•What are the effects men experience when they suffer from Couvade syndrome?
•What are Jelly Babies telling us?
•Are there really poisonous plants growing in our gardens?
•What is the embalming process?
•What is Chessboxing?
•Why did Mickey Mouse attempt suicide?
•Why does toast smell so good?
‘Smarter Every Year–366 Random Facts’ is informative, educational, and sometimes thought-provoking – every day has a lesson for those that are passionately curious!
Are you trapped in a personal crisis? Learn how to release the pain in your mind, body, and spirit.
Do you suffer from stored tension and trauma? Have you lost sight of your true purpose? Do traditional healthcare practices leave you stiff and unaffected? As founder of The Healing Angel Protocol™, consciousness-therapy expert Phoenix Rising Star has twenty years of experience mending the body’s damage, both inside and out. Now she’s here to teach you how to enrich your existence and live a more empowered life.
The Hollow Bone of Healing: Miracles and Messages from the Quantum Field of Source Energy is a perceptive approach to recognizing your natural communicative vitality. Between translating information from your anatomy and practicing the book’s guided meditation, Rising Star’s revolutionary techniques will coach you how to gently release trauma. By following her three-part manual, you’ll understand how to manifest your heart’s desires, clear space with love and light, and elevate your awareness.
In The Hollow Bone of Healing, you’ll discover:
– Methods to liberate yourself from pent-up anguish so you can truly know peace
– How to interpret restorative signals to give yourself the care you need
– Ways to feel the power of Pure Love to nourish your soul
– The best strategies for personal reflection so you can deepen your transformation
– Tools for trusting inner guidance to quickly repair pain, and much, much more!
The Hollow Bone of Healing: Miracles and Messages from the Quantum Field of Source Energy is an essential guide for those looking to enter the self-healing community as well as experienced practitioners. If you like heart-centered readings, reliable rejuvenating approaches, and journeys of love and joy, then you’ll adore Phoenix Rising Star’s life-changing methodology.
Where is the magic pill in the time of the Pandemic?
I understand that you are scared that your body will not be able to resist the virus. I understand that you terrified that your family might get this disease.
Are you already immune vulnerable? How frustrating it is to feel lousy all the time and have pain and be scared. And now, in this time, are you losing hope that there is a solution?
Imagine finding the “magic” pill that will erase your misery and keep you and your loved ones safe. Imagine feeling great and knowing that you are living a life that best protects you and your family. Imagine not worrying anymore about your health.
Is there a magic pill?
It is not a pharmaceutical. It is not an over the counter drug.
Protect your body and your family by implementing the tips in a new book Feeling Good Living Low Toxin in Community and Everyday Life. Boost your immune system today so that you and your family have a healthy defense system and feel great.
What creates health?
You will discover that Its eating whole organic foods of all the colors of the rainbow and why. Its eliminating processed and fast foods from your diet. Whether you cook at home, go out to restaurants, go to friends or family’s homes, or travel, its staying true to low toxin real food and a low toxin life.
This book will show you how.
It is lowering your stress with short exercises and finding joy through gratitude. Its practicing daily self-care.
It is raising healthy children in a country where over 50% have chronic illness. It is keeping them safe from disease.
Its discovering how to be a great pet guardian in a toxic world.
Try my tips for 90 days and feel the difference.
Health must start with healthy habits.
Utilizing these tips will allow your body to return to feeling good and then to celebrate. As you learn to listen to your body, it will make implementing these tips so worthwhile. And living a healthy life solves a multitude of health issues and gives your body a strong foundation to thrive. These tips will boost your defense system and keep you, your children and your pets healthy.
If you have a chronic illness, incorporating healthy habits will be a giant step towards wellness. Implementing these tips will fortify you and your family against pandemic diseases and chronic illnesses. And best of all, you will start to feel great again.
Do you want to grow old with dementia and illness and pain, or do you want to thrive until the end? These tips will allow you to grow old with grace and to prosper.
I have a chronic illness, and these are all keys to health that I discovered and implemented to return to health.
My first book, It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again pulls the curtain open and exposes where all the toxins that are ruining our health exist and what to replace them with. That book has won 14 awards.
But living low toxin is more complicated. We do not live in an isolated bubble; we live in a community. We do not choose the ingredients used in restaurants, and we want to enjoy socializing with friends and family who are still eating the Standard American Diet. We travel and have choices for food that we did not prepare and do not control.
Feeling Good, Living Low Toxin in Everyday Life gives you the blueprint to maintain a healthy life.
It is never too late to start making health-conscious choices.
Take care of your body and teach your child to follow your example so that you all have a happy place to live.
Mayhem 337: Memoir of a Combat Advisor in Afghanistan by Chad Rickard
In 2008, senior US Army infantry sergeant Chad Rickard deployed to Afghanistan as an embedded combat advisor to the Afghan Army. Follow in his footsteps as Chad takes you on a wild ride through Eastern Afghanistan. From hostage situations on the streets of Khost City, to battling numerically superior Taliban forces in the mountains at Spera Outpost, his memoir leaves nothing to the imagination. “Skillfully written,” “Blood pumping cinematic narration.” Highly recommended for it’s stellar, authentic writing style and gritty, graphic realism! A Reader’s Favorite 5-Star award winner.
Better Sleep, Happier Life: Simple Natural Methods to Refresh Your Mind, Body, and Spirit by Venkata Buddharaju MD FAASM FCCP
