If you’ve ever struggled with weight, struggle no longer! The media and information barrage about nutrition, health and diet are confusing and overwhelming, but you can find simple, straightforward answers and freedom here. This is more than just a weight loss plan. It is a blueprint for true health and wholeness, spirit, soul and body. Each section provides meaningful, yet simple guidelines you can start using immediately to enhance every area of your life. The book will touch on aspects of weight loss and fitness other “diets” overlook. Any diet will cause you to lose weight temporarily. You will find the tools for making healthy, long-term changes that become your new normal and result in true wholeness.
In this book, I introduce to you the complete concept of mindfulness, not just as a meditation technique but also as a life philosophy. This book will help you understand what mindfulness is all about and how to apply it in every aspect of your life.
Targeted Age Group:: Adult
What Inspired You to Write Your Book?
Because I am an avid learner, especially when it comes to health and self-help topics. So naturally it has been my lifelong passion to learn and grow in my experiences.