About On The Lean: Lose Weight And Maintain by Troy Moore
Who said diets do not work? " I beg to differ". Troy Moore lost close to 50 pounds NATURALLY by dieting, eating healthy and walking everyday. A healthy weight increases your chances of living better and longer. Anyone can lose weight and become healthier if they get the right information, tap into their inner strength, even better, draw strength from others who have been there.
On the lean chronicles a 240 pound person one-year transition from obesity and a high risk for diabetes to normal weight and reduced risk for diabetes, by mainly dieting and light exercise. On the lean contains the dieting secrets, tips and workout techniques used during this transition.
This Non-Fiction book is available in these Formats: eBook
Great book. I lost 30 pounds by following this book.