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Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico

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Today Is Still The Day: A Blueprint for a 3D Life of Wholeness by Ann Musico

If you’ve ever struggled with weight, struggle no longer! The media and information barrage about nutrition, health and diet are confusing and overwhelming, but you can find simple, straightforward answers and freedom here. This is more than just a weight loss plan. It is a blueprint for true health and wholeness, spirit, soul and body. Each section provides meaningful, yet simple guidelines you can start using immediately to enhance every area of your life. The book will touch on aspects of weight loss and fitness other “diets” overlook. Any diet will cause you to lose weight temporarily. You will find the tools for making healthy, long-term changes that become your new normal and result in true wholeness.

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Don’t Diet: Change your habits by Carole St-laurent

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Don’t diet: Change your habits by Carole St-laurent

Kina Diamond
Carole St-Laurent

Free yourself from the burden of dieting today &
feel better then you’ve felt in years, with this
no-nonsense way to lose weight and keep it off forever.

Nothing tastes as good as being healthy, so do yourself a favor and get this complete health and weight loss guide today!
You deserve it!

If you feel sluggish?
If getting up from the floor is problematic?
If you have a tough time tying your shoes?
If you are out of breath after playing with your kids?

Well than… Don’t diet, change your habits with ease!

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An Introduction to Kettlebell by Peak Sornpaisarn

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An introduction to kettlebell: 30 days program for massive muscle gain and weight loss. Suitable for beginner and advance level by Peak Sornpaisarn

Targeted Age Group:: 18-45

Have you ever feel so bored in the gym where you don’t know what to play anymore?
Or you are too nervous to start on using a new equipment and don’t know how to use it?
One day you walk pass a kettlebell and you scream WHAT THE HECK IS THAT!
It looks weird. It looks still. It doesn’t even look like an exercise machine!

Well, lady and gentleman, I understand you, I have been there before. But after I trial and error for a while, I decided to make this book. This is because there are no books out there give you a detailed calendar that serves the reader to just follow the program and wala, you know how to exercise!

This book provides you with kettlebell program for people who want to start getting ripped, just work out for fun, or lose weight! People who follow this 30days really get the results! They have a better shape, they enjoy the gym more, and they tell their friend to join them!

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